SEARCH BY: (Title, Author, ISBN, Keyword, etc): Advanced search   Printable version CATEGORIES Yoga Tantra Kashmir Shaivism Ayurveda Rasayana (Alchemy) UNCLASSIFIED PUBLISHERS Motilal (MLBD) Bihar Yoga Trust Lonavla Yoga Institute Kaivalyadhama Yoga Institute SPECIAL Gift certificates QUICK INFO Contact us Privacy Notice Terms & Conditions KundaliniBooks :: Yoga :: Asana by Swami Kuvalayananda Asana by Swami Kuvalayananda   CONTENTS Preface V System of Transliteration followed in This Handbook VIII List of Illustrations IX I. Human Body 1-25 Introduction 1 The Cell 1 Bones 4 The Muscular System 5 The Circulatory System 7 The Respiratory System 11 The Digestive System 14 The Urinary System 20 The Nervous System 20 The Endocrine Glands 23 Conclusion 25 II. Preparing Oneself for Asanas 26-35 III. Meditative Poses 36-45 Nasagra-Dirishti or the Nasal Gaze 36 Bhrumadhya-Drishti or the Frontal Gaze 36 Uddiyana-Bandha or the Raising of the Diaphragm 37 Jalandhara-Bandha or the Chin-Lock 38 Mula-Bandha or the Anal Contraction 39 Padmasana or the Lots Pose 39 Siddhasana or the Accomplished Pose 41 Svastikasana or the Auspicious Pose 42 Samasana or the Symmetrical Pose 44 IV. Cultural Poses 46-82 Sirashana or the Topsyturvy Pose 46 Saravangasana or the Pan- Physical Pose 54 Matsyasana or the Fish Pose 55 Halasana or the Plough Pose 56 Bhujangasana or the Cobra Pose 60 Salabhasana or the Locust Pose 62 Ardha-Salabhasana or the Half Locust Pose 64 Dhanurasana or the Bow Pose 64 Ardha-Matsyendrasana or the Half Matsyendra Pose 66 Vakrasana or the Twisted Pose 68 Simhasana or The Lion Pose 69 Vajrasana or the Pelvic Pose 72 Supta-Vajrasana or the Supine Pelvic Pose 74 Paschimatana or the Posterior-Stretching Pose 75 Mayurasana or the Peacock Pose 78 Savasana or the Dead Pose 80 V. Four Additional Exercises 83-92 Yoga-Mudra or the Symbol of yoga Jihva-Bandha or the Tongue-Lock 85 Viparita Karani or the Inverted Action 86 Nauli or the Isolation and Rolling Manipulation of the Abdominal Recti 88 VI. Scientific Survey of Yogic Poses 93-108 Appendices I. Full Course in Yogic Physical Culture for an Average Man of Health 109 II. A Short Course in Yogic Physical Culture 116 III. An Easy Course in Yogic Physical Culture 118 Glossary 119-140 Index 141-144   36% Details   SKU KAIVALYA-8189485040-PB Author Swami Kuvalayananda ISBN-10 8189485040 Price: $8.99 Options   Quantity 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Add to cart     Save to my wish list   Email this page to a friend... Your name: * Your e-mail: * Recipient's email: * Email this page to a friend...   Recommended products list Customers who bought this product also bought the following products: Asana why and how by Shri O.P. Tiwari A Suggested Course on Yogic Practice Hatharatnavali of Srinivasayogi by M.L. Gharote Abstracts and bibliography of articles on yoga (Vol 2) by M.V.Bhole Encyclopaedia of Traditional Asanas by M.L. Gharote Astanga Yoga of Saint Charandas by Sri O.P.Tiwari Effects of Yoga on Hypertension by Dr. Swami Shankardevananda Goraksasatakam by Swami Kuvalayananda Gheranda Samhita by M.L. Gharote Anatomy and Physiology by Dr Gore   Customer feedback Product rating Product rating Voting Select your rating... Excellent! Very good Good Fair Poor Rate It! Customer Reviews There have been no reviews for this product. Add your review here Your name: * Your message: * Type the characters you see in the picture. (If you do not see any picture here, please enable images in your web browser options and refresh this page): Get a different code Add review     YOUR CART Cart is empty View cart Checkout Wish list Orders history AUTHENTICATION Username Password Log in Register Recover password If Javascript is disabled in your browser click here Affiliate Marketing Earn 5% commission on all sales ! Sign up here.

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