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KundaliniBooks
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Yoga
:: Yogic Techniques by M.L. Gharote
Yogic Techniques by M.L. Gharote
'Yogic Techniques' deals with both Patanjala Yoga as well as Hathayogic practices. Discussion on the historical perspective of Yoga as an ancient science of self-evolution as well as a system of keeping good overall health proves its practical utility. It provides an in-depth study of the subject though in much a simplified and abridged manner. Techniques of the practices of Hathayoga namely, Asanas, Pranayamas, Kriyas, Bandha-Mudras inclusive of Nadanusandhana are given which provide much needed guidance for a student of Yoga. Additionally, indications and contra-indications of Yogic practices have been extensively discussed.
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Details
SKU
LONAVLA-8190117637-PB
Author
M.L. Gharote
ISBN-10
8190117637
Price:
$18.89
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